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Do not have a Rediffmail ID? Blog community where gout sufferers can educate themselves on the causes and preventions of gout in order to live a healthier life. There is a substance in milk called orotic that helps uric acid to be removed by the kidneys. On the contrary, high-fat dairy products were not linked with the risk of gout. The data also suggested that dairy products have a protective effect against gout especially low-fat dairy products. The gout patients were separated in 3 different groups.